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You've decided you want help with how you're feeling. That's a real step. The next question — increasingly common in 2026 — is who, or what, you should be talking to. AI "therabots" like Woebot, Wysa, and Dartmouth's Therabot now sit alongside qualified human therapists in promising to support your mental health. So which is right for you? The honest answer: it depends on what you need, how serious things feel, and what you can realistically access. Here's some information to

Deciding between online and in-person therapy and counselling sessions