Preliminary research doesn't have a one-size-fits-all answer to whether in-person or online sessions are the most effective. Who benefits most from each (e.g. based on age, gender, attachment styles, cultures, neurodiversity, etc.) is still being explored. (1-6) Likely, this will differ based on the individual, their age, familiarity with online communication, and previous expereince with therapy. Choosing between in-person and on line therapy means weighing how comfortabl